- Stretches the chest, neck, and spine
- Helps alleviate stress, anxiety, fatigue, backache, headache, and insomnia
- Stimulates abdominal organs, lungs, and thyroid
- Rejuvenates tired legs
- Improves digestion
- Helps relieve the symptoms of menopause
- Relieves menstrual discomfort when done supported
Tuesday, November 16, 2010
Physical and therapeutic benefits of Setu Bandha Sarvangasana
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