Tuesday, November 16, 2010

Physical and therapeutic benefits of Setu Bandha Sarvangasana

  • Stretches the chest, neck, and spine
  • Helps alleviate stress, anxiety, fatigue, backache, headache, and insomnia
  • Stimulates abdominal organs, lungs, and thyroid
  • Rejuvenates tired legs
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Relieves menstrual discomfort when done supported

No comments:

Post a Comment